Welcome to Back to Basics Holistic Services 

A warm and grounded space where healing, clarity, and whole-person wellness come together.

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Here, psychotherapy is a partnership. Together, we explore the mind, body, and spirit so you can reconnect with balance, resilience, and a deeper sense of self. My holistic approach weaves traditional counseling with gentle somatic practices and mindful awareness, acknowledging the ways our bodies carry stress and how small lifestyle choices, including nutrition, influence emotional well-being. ​

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Through this integrative lens, you’ll gain practical tools to regulate the nervous system, strengthen inner peace, and support lasting transformation. Whether you're seeking emotional support, stress relief, or a path back to yourself, you don’t have to walk the journey alone.

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Take your time, explore the site, and discover how holistic psychotherapy can guide you toward a life that feels aligned, grounded, and whole.